Counseling Services

 

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Counseling and Mental Health Therapy for a number of issues such as:

  • Self-esteem and body image
  • Depression
  • Mood swings
  • Acting out or impulsive behaviors
  • Anger or conflict with others
  • Anxiety or panic
  • Childhood or Adult trauma
  • And many more…
Are you struggling with work or school problems, or finding yourself stuck in a rut or depression? Get out of your home and take the first step! If you live in Altamonte Springs, Winter Park, Maitland, Casselberry, Lake Mary, and surrounding Orlando areas, you are not far!  Mental Health Therapy and Counseling Services in Altamonte Springs and surrounding Orlando, FL areas for a number of issues such as:

  • Orlando Counseling Group : Therapy : Grief Counseling : Self Harm IssuesSelf-esteem and body image
  • Depression
  • Mood swings
  • Anger or conflict with others
  • Anxiety or panic
  • Childhood or adult trauma
  • Self-harm or destructive behaviors
  • Other emotional and behavior difficulties

Individual Therapy/ Co-Joint Sessions

Therapeutic approaches are tailored to the individual, depending on their needs and treatment issues. Therapy may be done on a weekly, bi-weekly, or monthly basis.Come find solace and relief in a supportive and comforting environment. 

Eye movement Desensitization and Reprocessing (EMDR) is an effective and rapid method to resolve almost any hard-to-treat issue. EMDR is used to treat a wide variety of issues. If you struggle with past relationship hurts; grief; single- or multiple-event trauma; bad habits or vices; unresolved issues or memories from the past; rage, depression, or anxiety issues, then EMDR will most likely help you to heal and move past these issues permanently.

Dialectical Behavioral Therapy (DBT)  is a skill set that is taught by your therapist to help you achieve an overall sense of well-being. Practicing these skills results in stabilizing mood, alleviating depression and anxiety, eliminating the need for self-destructive behaviors, and relating better to self and others. You may choose to receive specific DBT guidance in individual session, or attend DBT skills Group (See below) for support and accountability.

Group Therapy

  • Dialectical Behavioral Therapy Group (DBT) for Adults is currently running. Welcoming all those interested, ages 20 or above. Sessions are held Tuesday 6:30 to 8 p.m. weekly at the Altamonte Springs, FL office location. To attend,

 

Sign Up for Adult DBT Skills group here.  

  • Dialectical Behavioral Therapy Group (DBT) for Teens (inviting ages 13 to 17) is awaiting next session. Day/time to be announced upon commencement. To attend,